EMOTIONS AND YOUR MIND
Like art and all things of beauty, feelings are entirely subjective. There is no right or wrong to emotions. You simply feel what you feel
Unfortunately, North Amercian culture is superficial, dictated by social graces and appearances. We have been taught to interprete, judge, and control our feelings by using our rational minds and pharmaceutical intervention. As a result, rarely are we aware of how we truely feel. And that's not good, because your emotions have a very important purpose! Learn why you have emotions ...
The Secret Life of Emotions ... Your rational mind interpets all your sensory experiences, including your emotions. It makes judgments about your emotional experiences based on perception of pain or pleasure, deciding what is good or bad
These judgments help you form rules and beliefs about how to stay safe and how to respond to the world. 'Don't do this. It isn't safe.' Because judgement are derived from your personal experiences which act as evidence, you believe them to true. These personal 'truths' create 'rules' that govern your behavior, choices and decisions
Negative beliefs form when you have painful feelings or bad experiences. Negative beliefs are powerful because they stem from your motivation for survival--your fundamental desire to avoid pain and stay safe
There are 7 emotional wounds that will leave deep and lasting scars on your consciousness and keep you locked in destructive behavior patterns or even harm your health ... abandonment, betrayal, guilt, humiliation/shame, injustice, rejection and fear
Painful negative feelings leave the biggest impact. They can over-ride your rational thoughts. When you experience any of these traumatic emotional wounds your mind develops behavior patterns to avoid experiencing similar devastating pain. It doesn't take long before your life is filled with personal limitations and imbalance ... can't trust ... can't forgive ... don't risk ... must become perfect to be loved ...
If you have decided what you are currently doing is right, you can never change your outer world. This is what keeps something repeating ad infinitum. You must ask yourself "What is it going to take for this to change?"
"The chains of habit are too light to be felt until they are too heavy to be broken" Warren Buffet
Here are a few examples of common self-limiting patterns along with their emotional trigger ...
- no risk because you might not succeed (humilation)
- need for perfection or to be perfect (rejection)
- low self-esteem (rejection, humiliation, abandonment, betrayal)
- money problems (rejection--if I am rich or successful, people won't like me, fear--risk! I won't be able to handle the responsibility and added work of success, guilt--I don't deserve it)
- relationship problems (abandonment, rejection, injustice, betrayal, humiliation)
Learn more about the impact on your life of neglecting to heal and balance your emotions
And yet, your natural state is happiness and JOY! That is how you feel when balanced and in harmony with life. How did you get so far from who you really are? How do you find your way back to that natural state of JOY and serenity?
We offer a simple effective way to free you from your past quickly, gently, effortlessly
Your life as it could be ...
- Respond to life in more positive ways
- Feel more serenity and ease in life
- Gain healthy self-esteem and confidence
- Attract more good things into your life
- Have healthy, satisfying relationships
- Align with your true destiny
- Neutralize the 'buttons' that people push
We invite you to choose happiness
Start now. Call or email us today for your personal session. Your new life is waiting for you 905-892-3813