Take our 2-minute 2-step Happiness Quiz to discover which areas of your life aren't so happy …

 

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Our Happiness Quiz reveals which areas of your life are out of balance and need some helpful uplifting change and support from our live flower frequencies 

 

 

 

Step 1  HAPPINESS QUIZ  Begin by rating each of the following areas of your life on a scale of 1-10     (10 is ideal/best).  Be as honest as you can




1) SELF ESTEEM  (how you feel about yourself)

2) RELATIONSHIPS & INTIMACY 

3) FAMILY  (Are your family relationships harmonious and loving?)

4) CAREER FULFILLMENT 

5) FINANCES  (Are you struggling?)

6) HEALTH 

7) NEEDS MET  (Are you able to ask for what you want or need?)

8) HAPPINESS 

9) ACCEPTANCE  (Do you feel you belong?  Do you find it easy to be your authentic self?  Do you feel comfortable when with others?)

10) NURTURING  (Do you nurture yourself?  Do you look after your own needs?  Do you do the things needed to maintain vitality and health?  Do you regularly do things that make you feel good both physically and emotionally?)

 


SCORING:  Are you happy with your scores?  (8-10 scores in all categories)  Thumbs up!!  Congratulations!

  

If not continue to STEP 2 to see the actual cause of your unhappiness and which live flower frequencies can most help you

 

 

SMART TIP:  If you have many categories with a low score, you may want to order a custom photo test for best results.  It can be confusing trying to figure out on your own what will best help you.  Testing can save you money and time by accurately pinpointing your the key underlying issues and what you need to create the positive life makeover you need 

 

 

 

Step 2 (optional)  LIFE PERCEPTIONS TEST   Take this test if you scored low in some areas of the Happiness quiz.  It will help you gain deeper insight into why you aren't happy and help you pinpoint critical areas that can benefit from change or healing 

Answer each of the following statements with either YES or NO.  You'll see a pattern emerge 

 

HELPFUL TIP:  Below each question we've suggested appropriate transformational essence formulas to help release that issue.  To narrow down what will most benefit you, look for all the statements you answered 'NO'.   Scan the recommended essences for those ' statements.  Notice which essence fusions show up repeatedly. 

Make a list:  These essences form a theme that reveals your personal story.  This will help you pinpoint the best essence(s) for your needs 

If you are dealing with trauma of any kind, be sure to include one of our control release formulas to take first.  And add an empowering essence to take after.  Healing happens in 3 stages:  release defense mechanisms --> remove trauma --> invoke empowerment     

 

Essence fusions are listed by category under Our Products   

 

They are also listed alphabetically in our SHOPPING CART   

 

 

SMART TIP:  Keep a record of your initial scores.  After you have taken an essence fusion for 3 weeks or longer, redo this test without looking at your original scores.  Then, compare your new results with the original test scores.  Have the scores improved in relevant areas?  You'll be amazed at how much your feelings will have changed each time to use one of our essence fusions!               

 

 


1)  I feel lovable

Symptoms of not feeling worthy of love:  You don't ask for what you want or need, people take advantage of you, disrespect from others, inferiority complex, estrangement from family, self-criticism, self abuse, relationship with aloof or abusive partner, acting the way you think others want or expect, feel abandoned, needy, insecure, over-achiever, , scarcity

     Physical symptoms:  Anxiety in chest/throat, heart issues,  respiratory issues/asthma, upper back or chest pain,  auto-immune disorders

     Essences to help you:  I Am Lovable ~ I Feel Loved ~ I Am Deserving ~ Love Yourself ~ Guilt Release ~ Self Acceptance ~ Self Forgiveness ~ Mother Healing ~ Abandonment Heal ~ Father Issues ~ Love Magnet ~ Open Heart  

You'll find these essence fusions under Self Image Issues  and  Childhood Issues 
 

 

 

2)  I feel supported

Symptoms of not feeling supported:  depression, stress, feel burdened, resentful, feel guilty asking others to help you, not enough time for yourself, lots of burdens and responsibility, feeling that you have to do it yourself because others will let you down, can't say 'no'

     Physical symptoms:  stooped posture, lower back pain, exhaustion, spinal problems

     Essences to help you:  Support ~ Be Kind to Yourself ~ Nurturer in Balance ~ I Am Flexible ~ Control Release ~ Root Chakra

You'll find these essence fusions under Nurturing & Support  

 

 

3)  I feel loved

Symptoms and causes of not feeling loved:  sadness, loneliness, estrangement, depression, abandonment, dysfunctional family, don't take care of yourself, can't reach out others, people take advantage of you, abusive relationship, self-criticism and self-judgment, no relationship

     Physical symptoms:  poor posture, heart issues, pain in upper back and chest, shoulder/arm/hand injuries, stiffness, or pain, sinus issues/runny nose, dry or runny eyes

     Essences to help you:  Love Yourself ~ I Feel Loved ~ I Am Deserving ~ Self Acceptance ~ Self Forgiveness ~ Love Magnet ~ Open Heart ~ Father Issues ~ Abandonment Heal ~ Mother Healing ~ Deep Wounds of Childhood ~ Heartbreak Heal 

You'll find these essence fusions under Self Image Issues   Relationship Issues  and  Childhood Issues  

 

 

 

4)  I take time for myself

Symptoms:  don't feel supported, feel burdened, ignore your feelings, depression, festering anger and resentment, chronic stress, no healthy boundaries, food cravings, guilt, too serious, over-nurture others, no fun in your life, can't say 'no', don't speak up

     Physical Symptoms:  thyroid disorder, pain and/or tightness in throat, pain or stiffness in back of neck/head/shoulders, breast cancer 

     Essences to help you:  Be Kind to Yourself ~ I Am Deserving ~ Nurturer in Balance ~ Beloved Inner Child ~ Women's Vitality ~ Chi Tonic ~ Throat Chakra Clear & Protect

You'll find these essence fusions under Nurturing & Support   Physical Wellbeing  and  Protection & Clearing 

 

 

5)  I am happy with myself

Symptoms:  do things the hard way, not taking time for yourself, criticism and belittling from others and yourself, no healthy boundaries, jealousy, insecurity, people take advantage of you, attract abusive relationships, judging or criticizing others, not eating healthy, eating disorders, concerned with what other people think about you, bad luck, scarcity,

     Physical Symptoms:  auto-immune diseases, neck pain or stiffness, acne, weight gain or over-weight

     Essences to help you:  My Authentic Self ~ Self Acceptance ~ Self Forgiveness ~ Love Yourself ~ Respect Me! ~ Self Esteem ~ I Am Deserving ~ Soul Retrieval ~ Forgive My Past ~ Be Kind to Yourself ~ Goddess

You'll find these essence fusions under Self Image Issues  and  Nurturing & Support

 

 

6)  I have made peace with my past

Symptoms of lingering emotional baggage:  unhappy, anger, resentment, bitterness, dwell on the past, emotional triggers, reactive, defensive, estrangements, unable to forgive, remorse, feel stuck, scarcity, relationship problems, unable to trust, dysfunctional family, clutter in your house/closets/basement, food cravings--especially dairy and sugar

     Physical Symptoms:  liver, gallbladder or pancreas health issues, pain, injuries, back pain, plantar fasciitis, oedema, especially in lower legs

     Essences to help you:  Deep Wounds of Childhood ~ Abandonment Heal ~ Mother Healing ~ Father Issues ~ Family Karma ~ Divorce Heal ~ Heartbreak Heal ~ Forgiveness ~ Forgive My Past ~ Karma Clear ~ Guilt Release ~ Sexual Abuse Release ~ Trauma Release ~ I Am Not a Victim

You'll find these essence fusions under Heal Your Trauma  and  Childhood Issues

 

 

7)  I have forgiven myself for mistakes I have made

Symptoms of not forgiving yourself:  shame, guilt, aloofness, withdrawal, secretiveness, negative self-talk, financial difficulties, scarcity, relationship problems, self-punishment, dysfunctional family, bad luck, tolerating abuse from others

     Physical Symptoms:  auto-immune disorders, injuries and bruises, neck and shoulder pain and stiffness

     Essences to help you:  Self Forgiveness ~ Guilt Release Love Yourself ~ I Am Deserving Self Acceptance ~ Forgive My Past ~ Karma Clear ~ Sexual Abuse Heal 

You'll find these essence fusions under Heal Your Trauma  and  Childhood Issues

 

 

8)  I feel confident and capable

Symptoms of low self esteem: shyness, jealousy, insecurity, bullied, stage fright, victimization, no healthy boundaries, under-achiever, over-reactive, don't speak up, self-imposed limitations, self-doubt, avoid drawing attention to yourself, stage fright, procrastination, indecision, don't listen to your intuition, under-paid, dress to be 'invisible', often feel stressed or overwhelmed, anxiety, negativity, attract crisis, drama queen, can't look people in the eyes

     Physical Symptoms:  weight gain or overweight, stooped shoulders    

     Essences to help you:  Self Esteem ~ Uplifting Confidence ~ Empowerment ~ Success ~ Spiritual Power ~ I Am Deserving ~ Social Empowerment ~ Stress Buster! ~ Drama Free ~ Support ~ Strength & Resolve ~ I Am Not a Victim ~ Solar Plexus Chakra ~ Shield

You'll find these essence fusions under Self Image Issues   Stress & Anxiety Relief  and  Protection & Clearing

 

 

9)  I feel prosperous and successful

     Symptoms of poor prosperity consciousness:  negative, critical, always more outgo than income, stress over money, often say 'no', make excuses to pass on opportunities, victim of fate, negativity, lack of gratitude, hate your job, jealous of others, criticize and condemn wealthy people, often make excuses for yourself or blame others for your circumstances, procrastinate, clutter in your home or workplace, stress or overwhelm

     Essences to help you:  Abundance ~ Success ~ I Am Deserving ~ Father Issues ~ Flow ~ I Feel Blessed ~ Align to Your Destiny 

You'll find these essence fusions under Abundance

 

 

10)  It feels safe to be my true authentic self  

Symptoms that you are not being yourself:  you are a people-pleaser, you are an empath, you are always on your best behaviour, your relationships break down after a few months, you shrink from criticism, you often feel insecure,jealous, or self conscious and worry what other people think, others take advantage of you, you are a perfectionist, you feel like you do not get your own needs met, don't like to be the centre of attention

     Physical Symptoms:  weight gain or overweight, blushing, auto-immune disorders, back pain, acne or skin problems, bladder issues

     Essences to help you:  Control Release ~ My Authentic Self Uplifting Confidence ~ Social Empowerment ~ Spiritual Power ~ Highest Self ~ Soul Retrieval ~ Self Acceptance ~ Goddess ~ Holding My Own Space ~ Social Butterfly  ~ Shield ~ Clear & Protect ~ Solar Plexus Chakra

You'll find these essence fusions under Self Image Issues  and  Protection & Clearing

 

 

11)  I am able to set boundaries and hold my own space in relationships and friendships

Symptoms:  you are an empath, you over-nurture others, you get talked into things, you do things you don't really want to do, you are a people-pleaser, people take advantage of you, you have no free time, you feel burdened, you feel anxious or uncomfortable in social situations, you dwell on injustices done to you, you are unable to speak up when you feel wronged by someone

     Physical symptoms:  blushing, weight issues, bladder issues, vaginal issues 

     Essences to help you:  Respect Me! ~ Empowerment ~ I Am Deserving ~ My Authentic Self ~ Spiritual Power ~ Soul Retrieval ~ Nurturer in Balance ~ Social Empowerment ~ Root Chakra ~ Shield ~ Clear & Protect

 

You'll find these essence fusions under Self Image Issues  and  Protection & Clearing

 

 

12)  I enjoy challenges and handle problems easily

Symptoms of stress:  short temper, over-reaction, panic attacks, perfectionist, inflexible, feel overwhelmed, short-term memory lapses, procrastination, anxiety, adrenaline addiction (crave coffee, sugar or chocolate)

     Physical Symptoms:  smelly feet or armpit sweat, digestive issues, insomnia, extra weight around stomach area, liver or bladder problems

     Essences to help you:  Stress Buster! ~ Flow ~ Chill Out ~ Worry Free ~ Zen ~ Serenity ~ Drama Free ~ Rescue & Revive ~ Adapt to Change ~ Support ~ Control Release ~ I Am Flexible ~ Shield ~ Clear & Protect ~ Uplifting Confidence ~ Empowerment ~ Chakra Balancing Set 

You'll find these essence fusions under Self Image Issues   Stress & Anxiety Relief  and  Protection & Clearing

 

 

13)  My relationships are loving and healthy

Cause:  divorced parents, abandonment, dysfunctional family, alcohol or substance abuse, foster care, childhood sexual abuse  

Symptoms:  arguments, criticism, perfectionism, inflexibility, over-reaction, lack of communication and understanding, feel like your needs are not being met, loneliness, estrangement, abandonment, divorce, jealousy and insecurity, fear of intimacy, gas-lighting, control dynamics (narcissist), secrets, lying and withholding, feel unloved, feel manipulated, feel like you have lost yourself, food cravings (especially chocolate and sugar)

     Physical Symptoms:  weight gain, thyroid issues, bladder or vaginal issues

     Essences to help you:  Control Release ~ I Am Flexible ~ Holding My Own Space ~ Heartbreak Heal ~ Broken Heart Heal ~ Divorce Heal ~ Serenity ~ Heart Speak ~ Love Empowered ~ Love Magnet Trio ~ Forgiveness ~ Drama Free ~ Deep Wounds of Childhood ~ Mother Healing ~ Father Issues ~ Family Karma ~ Soul Retrieval ~ Clear & Protect 

You'll find these essence fusions under Relationship Issues  and  Childhood Issues

 

 

14)  I have a loving and supportive family  

Symptoms of dysfunctional family dynamics:  Alcohol or substance abuse.  Sexual or physical abuse.  Divorced parents.  Family 'secrets'.  'Control issues' expressed as behaviours such as perfectionist, critical or inflexible, empath, extreme self-relience, do not ask for help, eating disorder, use covert manipulation, over-nurture others and neglect self, or you are a people pleaser.  Choose emotionally unavailable partners or substance abusers.  Don't feel loved or lovable.  Fear of vulnerability.  Unable to express affection or your feelings.  Believe you have to be perfect in order to be loved.  Family rifts or estrangement from your family.  Dread family holidays.  Fear of expressing your true feelings and thoughts. Feel like you have lost yourself.  Addiction to stress/adrenaline (symptoms:  focus on the negative, over-reaction, attract crisis, crave sugar, coffee, dairy or chocolate).  

     Physical Symptoms:  Weight issues, breast or ovarian cancer.  Chronic pain.  Shoulder, arm, hand injuries or pain, back problems

     Essences to help you:  Control Release ~ I Am Flexible ~ Deep Wounds of Childhood ~ Abandonment Heal ~ Father Issues ~ Mother Healing ~ Family Karma ~ Forgiveness ~ Forgive My Past ~ Guilt Release ~ Trauma Heal ~ Sexual Abuse Release ~ I Am Not a Victim ~ Karma Clear ~ Open Heart ~ Sweet Innocence ~ Dissolving Anger ~ Beloved Inner Child ~ Divorce Heal (works for all types of relationships!) ~ Serenity (acceptance of things/people you cannot change) ~ Drama Free (stress/adrenaline addiction) ~ Shield 

You'll find these essence fusions under Heal Your Trauma  and  Childhood Issues

 

 

15)  I easily adapt to changes in my life and move forward

Symptoms of not being able to readily adapt:  lack of confidence, inability to make decisions, prefer having a leader, control issues such as perfectionism or inflexibility, critical, rigid, fear of new situations, stress, worry, anxiety, insomnia, social anxiety, not spontaneous, over-think

     Physical Symptoms:  knee, hip, ankle, and/or joint pain

     Essences to help you:  Adapt to Change ~ Flow ~ Moving On ~ I Am Flexible ~ Worry Free ~ Zen ~ Serenity ~ Stress Buster! ~ Drama Free ~ Social Butterfly ~ I Am Not a Victim ~ Root Chakra

You'll find these essence fusions under Life Changes   Stress & Anxiety Relief  and  Heal Your Trauma   

 

 

16)  I have overcome my grief and moved on with my life after losing someone that I love

Causes of grief:  bereavement, abandonment, loneliness, betrayal, rejection isolation, catastrophic injury (amputation, paralysis, etc), loss of a pet, estrangement, divorce, empty nest 

Symptoms:  withdrawal, depression, loss of appetite, food cravings, insomnia or sleep too much, lack of interest, daily routine has changed, don't plan ahead

     Physical Symptoms:  weight gain or loss, tears, anxiety in the chest/throat, changes in eyesight (more near-sighted), heart problems, lowered immunity (easily catch viruses), oedema

     Essences to help you:  Heartbreak Heal ~ Broken Heart Heal ~ Comfort & Solace ~ Abandonment Heal ~ Trauma Heal ~ Divorce Heal ~ Serenity ~ Moving On ~ Faith Hope and Trust ~ Heart Chakra

You'll find these essence fusions under Relationship Issues 

 

 

17)  I am happy

Symptoms of happiness:  gratitude, optimism, lack of stress, sense of belonging, healthy boundaries, sense of adventure, healthy friendships and relationships, open communication and honesty, strong immune system, quick recovery from illness, overall good health, pain-free  

Essences to help you:  I Feel Blessed ~ Flow ~ Carefree ~ Young at Heart ~ Chill Out ~ Beloved Inner Child ~ Faith Hope and Trust ~ Love Magnet ~ Chakra Balancing Set 

You'll find these essence fusions under Be Happy 

 

 

Shop now for the essence fusions you need

 

 

 

 

Original copyright 2009.  Last updated January 2026.   All rights reserved.  No parts of this website or its contents may be copied or quoted without the express written permission of Lori D'Ascenzo

 

Enlightened Feelings

Email Us    tel: 1.519.586.2983

located in beautiful Long Point Beach world biosphere, Norfolk County, Ontario  N0E 1M0