December 3, 2018 @ 8:31 AM





Everyone experiences the odd night when you just can’t fall asleep.  But, about 68% of us have regular bouts of insomnia.  That’s a very serious health issue when you understand how a healthy brain is supposed to function 

When you fall asleep your brain cycles through 3 different brain wave levels over the course of about 90 minutes.  During normal sleep, you do this ......

Read More