December 3, 2018 @ 9:31 AM

 

 

 

 

Everyone experiences the odd night when you just can’t fall asleep.  But, about 68% of us have regular bouts of insomnia.  That’s a very serious health issue when you understand how a healthy brain is supposed to function 

When you fall asleep your brain cycles through 3 different brain wave levels over the course of about 90 minutes.  During normal sleep, you do this ......

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