Over the past 2 years the global pandemic has very much changed how we FEEL and respond to life.  It seems the aftermath may be worse than the actual pandemic!  

Trauma is everywhere.  It's in your physical body, in your thinking, in your emotional body, and even in your energy field.  It now permeates your consciousness and ways of being  

Trauma changes your brain.  Fear, restrictions to daily life, isolation, grief, loneliness, restlessness, and so many kinds of loss, false information, and mistrust has been so prolonged and severe that many negative feelings have become deeply embedded--not just in your mind, but in your physical body, too  

We are also now............