Mention the word 'meditation' and most people automatically think 'flakey new age hokum' or austere religious eccentrics chanting 'OM' while sitting in uncomfortable positions for hours on end.  Yet, almost everyone indulges in meditation periodically.  We call it 'visualization.' 

Most people do not realize how often they meditate without even being aware ... Have you ever gazed out a window lost in thought?  Have you ever taken a short nap and awakened with the answer to a problem?  Do you fantasize sometimes?   Do you pray?  Have you ever driven your car somewhere and lost track of how you arrived?  Do you dream?  Have you ever been moved .........

As an empath whose job is to help people connect with what they feel, I have learned unequivocably that we are all invisibly connected.  I cannot separate myself from others any more than I can separate myself from air

Often when I am testing a person by photo for the essences they need, even if they are thousands of miles away in another country, they can feel that something is happening.  I can feel how they are feeling, and exactly how a particular essence impacts them, even though they are nowhere near

How does this happen?  Everything that exists is made up of energy in the form of atoms.  Energy, by its very nature is active...it vibrates.  Vibration affects everything around it, which affects .........